Squats are an essential exercise for anyone looking to build strength and tone their body. Working out with a squat rack allows you to focus on building muscle in your shoulders, back, and glutes in a safe and effective manner.
If you’re looking for a squat rack, you have two options: purchase from a trusted online retailer or build your own. If you choose to build your own, it is important to know the exact dimensions of a squat rack in order to ensure its successful construction.
A squat rack can come in various sizes and is commonly used for weight-training exercises. When building a home gym, it’s important to select a squat rack that is large enough to accommodate your training needs. The ideal squat rack for a home gym would measure 85 inches in width, 120 inches in depth, and 95 inches in height.
In this article, we will be discussing the various dimensions to keep in mind when setting up and using a squat rack. This guide will provide you with valuable information to ensure that you’re using your squat rack safely and effectively. From proper rack height and width to the recommended distance between the safety bars, we’ll cover it all.
Dimensions Of Standard Squat Rack
The size of a squat rack can range from 36 x 36 inches to much larger dimensions. The height typically ranges from 72 to 90 inches tall. Different models may offer different sizes and measurements.
If you’re looking for the biggest squat rack to use in your home gym or garage, then you should opt for one that measures 85 inches in width, 120 inches in depth, and stands up to a maximum of 95 inches in height.
The size of the squat rack you choose for your home depends on how much space is available. It’s important to measure the area you plan to put the rack in before making a decision.
For the largest squat rack (85 × 120 × 95 inches), you will need to make sure that your home gym or garage has at least 109 × 144 inches of available floor space, as well as a ceiling that is at least 107 inches in height. That way, you can ensure that your chosen squat rack will fit properly in the designated space.
| Squat Stands | Dimensions | Brand |
| SML-2 | 48″ x 49″ x 92″ | Rogue |
| SML-2C | 48″ x 49″ x 92″ | Rogue |
| Y2 Yoke | 48″ x 50″ x 92″ | Rogue |
| T-3 Series Short Yoke | 51″ x 52″ x 72″ | Titan |
| X-3 Series Tall Rack | 48″ x 48″ x 93″ | Titan |
| X-3 Series Short Squat Stand | 48″ x 48″ x 71.25″ | Titan |
Dimensions of Wall-Mounted Rack
Wall Mounted Racks are designed to be securely mounted on a wall, providing an organized and efficient storage solution. The dimensions listed below are for when the rack is ready to be used.
| Wall Mounted Racks | Dimensions | Brand |
| Profile PRO Folding Squat Rack | 26.75″ x 52″ x 73″ | PRx |
| Wall Mount Power Rack | 22″ x 47″ x 91″ | Bells of Steel |
Dimensions of Half-Rack
Half-Racks are squat racks that typically consist of two upright posts and provide an open front area for performing exercises.
These are more stable than squat stands and have a larger base, but since they lack the front half of a rack, they usually cost less. This makes them a great choice for those looking to save money while still getting a stable and reliable piece of exercise equipment.
| Half Racks | Dimensions | Brand |
| Combo Rack HD | 34″ x 56″ x 28″ | Ghost Strong |
| Phoenix Squat Rack | 48″ x 49″ x 75″ | Bridge BUILT |
| HR-2 | 48″ x 49″ x 92.375″** | Rogue |
| Monster Lite Half Rack | 55″ x 53″ x 90.375″*** | Rogue |
| Athletic Half Rack | 61.3″ x 65.5″ x 97.5″ | Hammer Strength |
| Monster Collegiate Half Rack | 62″ x 49″ x 100.375″ | Rogue |
| Base Camp Half Rack | 64″ x 47″ x 101.62″ | Sorinex |
Dimensions of Full Rack aka Power Rack
Full racks are also known as power racks and they contain a minimum of 4 posts. Allowing users to safely perform most exercises.
| Full Racks | Dimensions | Brand |
| SQ8 | 135.5cm x 123.5cm x 237cm | Sqmize |
| PRX-755 SD-400 | 178cm x 123cm x 224.5cm | ATX |
| R3 | 34″ x 53″ x 90″^^ | Rogue |
| GR3 Power Rack | 36″ x 47″ x 80″*** | Griffin |
| RM-3 Monster Rack 2.0 | 36″ x 49″ x 90.375″^^^ | Rogue |
| PR-5000 Build Your Power Rack | 41″ x 47″ x 80″ | Rep Fitness |
| PR-1100 Home Gym Power Rack | 48″ x 47.5″ x 84″^ | Rep Fitness |
| Monster Lite 390F | 48″ x 49″ x 92″ | Rogue |
| RML-490 | 49″ x 49″ x 90.375″ | Rogue |
| X-3 Series Flat Foot Power Rack | 50″ x 48″ x 91″### | Titan |
| T-3 Series Power Rack | 54″ x 44.75″ 91″## | Titan |
| T-2 Series Power Rack | 57″ x 50″ x 83″# | Titan |
| Evolution Power Cage (CPR-265) | 57″ x 51″ x 84″ | Tuff Stuff |
| Power Rack 1.0 | 59″ x 58″ x 85″ | ETHOS |
| Light Commercial Rack | 62.5″ x 49″ x 84.5″** | Bells of Steel |
| 3 x 3 Collegiate Power Rack | 72″ x 74″ x 97″ | EliteFTS |
| Base Camp Power Rack | 74.5″ x 47″ x 101.62″ | Sorinex |
| RM-6 Monster Rack 2.0 | 76″ x 49″ x 90.375″^^^ | Rogue |
| RML-690 | 76″ x 49″ x 90.375″ | Rogue |
FAQs
What are the dimensions of a lifting rack?
Lifting rack dimensions can vary depending on the type and manufacturer, but they’re usually 48 inches wide, 48 inches deep, and 84 inches tall.
What are the specs for a squat rack?
You can get squat racks in different sizes, but they’re usually designed for supporting heavy weights during squats. Typically, you’ll find it consists of two upright posts with adjustable safety bars. There’s a range of heights for the uprights, but they usually are 72 to 84 inches high. Squat racks are usually the same width as lifting racks, about 48 inches. Squat rack depth varies, but it’s usually 48 to 60 inches deep.
What is squat rack depth?
This refers to the distance between the front and the back of the rack. As mentioned earlier, the depth of a squat rack can vary, but a common range is between 48 and 60 inches.
What are the dimensions of the power cage?
The power cage is similar to a squat rack but has more features and safety measures than a squat rack. Power cages can be 48 to 54 inches wide, 48 to 60 inches deep, and 84 to 96 inches high. Power cages have a variety of depths, so you can do things like squats, bench presses, and pull-ups.